2018-08-22T11:23:03+00:00 August 22nd, 2018|Categories: Health|
Despite a lot of people thinking it is a waste of money, it is in fact very important that you get health check-ups done at least quarterly or once a year. Getting this done will ensure that you are regularly screened for diseases without fail and can keep track of your health and make adjustments in your lifestyle when necessary. In this article we have listed out some more reasons why everyone must consider getting regular health check-ups.
1: LOWER HEALTH CARE COSTS:
Everyone wants to avoid huge hospital bills as much as possible simply because they rip deep into our pockets and often leave us in debt for a pretty long time. The biggest perk that comes with getting check-ups is that it saves you a lot of money in the long run. This is because getting such check-ups reduces the risk of developing dangerous ailments in the future which if diagnosed late, will take a lot more money to treat. Hence, one of the reasons you should get check-ups is because it reduces your health costs.
2: NIPS DISEASES IN THE BUD:
As mentioned above, diseases are much easier to cure if you diagnose them as early as possible. Getting regular check-ups nips diseases right up because it helps doctors diagnose it much before it progresses into something life threatening. Such screening helps the doctor prescribe tests and medication that detects any risk to the patient and can cure any oncoming disease.
3: BLOOD TESTS:
During your health check-ups you are more often than not asked to give blood tests to eliminate the risk of any diseases that can come up in your blood like diabetes, cholesterol etc. These blood tests also help the doctors try to evaluate the functioning of your organs like the liver, kidneys etc.
4: IDENTIFIES STRESS RELATED DISEASES:
We live in a world where we are often constantly forced to endure a great deal of stress both personally and professionally and going for regular health check-ups will help you get the support that you require to detect and wend off highly stressful lifestyles for such stress if allowed to accumulate can lead to multiple diseases.
5: KEEPS YOU UPDATED ABOUT YOUR HEALTH IN GENERAL:
Going for regular check-ups will give you an idea about your general health condition and how it is progressing. The doctors will be able to give you advice on any chances you may have to make in your lifestyle. It is hence the best way to stay aware and up to date with your health reduce chances of any diseases.
In the briefest of words, food poisoning can be defined as a food borne illness that develops via eating spoilt, toxic or rotten food. While it can last quite a few days and is very uncomfortable, food poisoning is in fact very common, with at least 1 in six people contracting some form of it every year. It is very unlikely that food poisoning will go undiagnosed or detected should you contact it because there are a standard number of symptoms that can lead to it of which some common ones include the following:
1: Diarrhoea for at least two to three days
2: Vomiting or feeling nauseous
3: High fever of over 101.5 degree
4: Abdominal cramps
6: Loss of appetite
7: Weakness and headaches
Highly life threatening forms of food poisoning can even include symptoms like bloody urine, difficulty in speech, severe dehydration etc. You must immediately consult your doctor if symptoms such as these persist for at least 2-3 days.
Causes of food poisoning:
Food poisoning is generally caused by three major factors that are as follows:
Bacteria is perhaps the most commonly known cause of food poisoning and include names like Listeria, Salmonella etc. The latter is a dangerous bacteria which is the biggest culprit or reason behind most severe cases of food poisoning with at least 100000 cases and 20000 hospitalisations being traced down to salmonella infection. Listeria, botulinum etc. are two other potentially lethal bacteria that can also find its way into our food and harm us.
While cases of food poisoning from parasites aren’t as common as those caused by bacterial infection, parasites that spread through your food are still lethal and life threatening in nature. Toxoplasma, typically found in cat litter boxes, is perhaps the most common parasite that has been found in most cases of food poisoning. Parasites can survive undetected in your digestive tract for a long time and this is especially dangerous when it comes to people with weak immune systems, pregnant women etc. for it can risk serious and dangerous side effects.
Viruses are another cause for food poisoning and are again dangerous if transmitted through your food. Norwalk or norovirus is the most common virus causing at least 19000 cases of food poisoning in a year, in some cases even deeming fatal. Less common viruses like sapovirus, astovirus etc. can also cause food poisoning.
2018-08-23T05:30:26+00:00 July 10th, 2018|Categories: Food|
Food poisoning is a condition caused via consumption of spoiled, rotten or toxic food. It is generally characterised by symptoms such like diarrhoea, dehydration, tiredness, vomiting or nausea etc. and can last up to 4-5 days or more. While food poisoning is extremely uncomfortable to experience and can drain your body and energy levels entirely, it is thankfully easy to prevent if you take a few precautions. In this article we have listed out six ways for the same.
1: WASH YOUR HANDS:
The first step towards preventing food poisoning is to keep clean before consuming a meal/ Wash your hands in warm water with soap and dry them before you either handle food items or eat it. Make sure to wash it again after you throw something in the bin, handle raw food, touch animals etc.
2: WASH YOUR WORK TOPS:
Anywhere that the food touches should also be kept clean hence make sure to wash all your work tops before and after cooking a meal especially if been touched by raw eggs, raw meat, vegetables etc. Use warm water and soup to clean the worktops thoroughly.
3: WASH DISH CLOTHS:
Wash all your table and dish clothes after use and make sure to hang them out to dry before using them again for damp cloth is the perfect area for germs to spread.
4: USE SEPARATE CUTTING BOARDS:
Make sure to separate your cutting boards depending on what you’re cooking by using different ones for when you cut food items like fruits and vegetables and when you cut up raw meat so that any kind of bacteria or germs present in such raw food doesn’t seep into and contaminate other food items as well.
5: KEEP YOUR RAW MEAT SEPARATE:
Make sure to store your raw meat away from other ready to eat food items like vegetables or fruits because since these won’t be cooked before eating, when you store them with raw meat there is a high chance germs present in the meat can contaminate these food items as well and cannot be killed before consumption.
6: COOK FOOD THOROUGHLY:
This is the most important step when it comes to preventing food poisoning because food when cooked properly and for the right period of time will kill most bacterial matter present in the raw food. Poultry, pork, sausages, kebabs and other meat items especially must be cooked until piping hot with no pink meat visible to ensure that the germs don’t spread.
2018-08-23T05:26:47+00:00 June 10th, 2018|Categories: Check ups|
Health insurance is the perfect example to compliment the saying ‘It is better to be safe than sorry’. None of us are invincible and hence, there is a definite chance for accidents to happen every minute. Thus, it is better to be prepared through a health insurance than to later lament the holes dug in our pockets by huge hospital bills. In this article we have explored the biggest reasons as to why you should sign up for health insurance.
1: Health insurance ensures that you have financial support should you need immediate medical care. Without it many of us might not be able to afford hospital bills and will have to rely on loans which can leave us in debt for a long time. Medical treatment is expensive and it is hence a much better option to rely on insurance rather than your own personal funds.
2: If you have health insurance, there is a bigger chance that you will consult your doctor
much before your condition deteriorates and treatment becomes even more expensive. Quicker diagnoses means more effective and cheaper treatment. It was found that patients of diabetes who have health insurance have a lower mortality rate than those who don’t.
3: If you are a student, it is important to know that many colleges, programs and other courses abroad refuse to
accept a student without proof of health insurance.
4: All health insurance plans cover certain important medical requirements such as hospitalisation, emergency services, ambulance services, lab services, maternity care, mental health care, prescription drugs, rehabilitative services etc. In short, most of the medical help you may need is covered under a health insurance.
5: Those who have insurance are much more likely to use it for preventive care like regular health check-ups at least once or twice a year. This will help you keep track of your overall health, diagnose any disease at the earliest and make quick changes in your lifestyle if advised by your doctor.
6: Having a health insurance helps to negotiate much better deals with your hospitals and doctors. While getting insurance might sound an expensive affair at first, it actually saves you a lot of money in the long run for it helps you avail quality treatment without worrying about the cost. Further, now because there are so many insurance plans existing in the market, most insurance companies are trying to keep their rates low to attract more customers and retain the ones that they already have.