You are here:

How I Cured My Neuropathy: A Personal Journey to Triumph Over Pain

Neuropathy, a condition affecting the nerves, can be a challenging and painful ordeal to endure. While there are various treatment options and lifestyle changes that can help manage the condition, finding a definitive cure remains elusive for many. In this article, I will share my personal journey with neuropathy and how I found relief and ultimately cured my condition.

Through trial and error, persistence, and a commitment to improving my overall health and well-being, I discovered specific remedies and practices that have not only helped manage the pain and symptoms associated with neuropathy but also managed to alleviate the condition entirely. By sharing my experiences, it is my hope that others suffering from neuropathy can find the same relief and regain control over their lives.

Causes of Neuropathy

Diabetes and Blood Sugar Levels

One of the primary causes of neuropathy is unmanaged type 2 diabetes. High blood sugar levels can damage peripheral nerves over time, leading to neuropathy symptoms. It's crucial for individuals with diabetes to maintain healthy blood sugar levels through medication, diet, and exercise to reduce the risk of neuropathy.

Alcohol Use and Alcoholic Neuropathy

Alcohol consumption can contribute to neuropathy, particularly in cases of excessive and prolonged drinking. Alcoholic neuropathy occurs when alcohol-related nerve damage affects an individual's limbs, leading to sensory and motor impairments. Reducing alcohol consumption or pursuing abstinence can help prevent or alleviate symptoms related to alcoholic neuropathy.

Vitamin Deficiencies and Diseases

Neuropathy can also be caused by vitamin deficiencies, especially inadequate levels of vitamin B12, B6, and B1. These deficiencies may arise from poor nutrition, certain medications, or diseases that impact the absorption of nutrients. In these cases, addressing the underlying deficiency or disease through dietary changes or medical intervention can help improve neuropathy symptoms.

Infections and Injuries

Infections such as Lyme disease, shingles, and HIV can lead to peripheral neuropathy. Additionally, injuries or trauma to the nerves, including those resulting from surgeries or nerve compression by tumors, can cause neuropathy symptoms. In these situations, it's essential to consult a doctor for appropriate treatment of the infection or injury to manage neuropathy.

Other potential causes of neuropathy include exposure to toxins and certain medications, such as chemotherapy drugs. Always consult your healthcare provider for a comprehensive evaluation of your neuropathy symptoms and personalized treatment recommendations.

Symptoms and Diagnosis

Physical Examination and Medical History

Peripheral neuropathy can present with a range of symptoms such as numbness, tingling, muscle weakness, and pain (source). A neurologist will typically begin the diagnosis process by conducting a physical examination and reviewing the patient's medical history. They may assess muscle strength, reflexes, and the patient's ability to perceive sensations like touch, temperature, and vibration.

Blood Tests and Imaging Tests

Lab tests like blood tests can help identify underlying causes of peripheral neuropathy. This may include checking for vitamin deficiencies, metabolic disorders, or autoimmune diseases. Imaging tests, such as X-rays, CT scans, or MRIs, may also be used to detect possible sources of nerve damage, like spinal issues or tumors (source).

Nerve and Skin Biopsy

In some cases, a nerve or skin biopsy may be required for a more definitive diagnosis of peripheral neuropathy. A nerve biopsy involves removing a small sample of nerve tissue for examination under a microscope, while a skin biopsy involves removing a small sample of skin to evaluate nerve fibers in the skin. These tests can help identify the specific type of neuropathy and any underlying causes that may be contributing to the nerve damage (source).

A thorough evaluation of the patient's symptoms, along with diagnostic tests like physical examination, medical history review, blood tests, imaging tests, and nerve or skin biopsies, will help the neurologist determine an accurate diagnosis and develop an appropriate treatment plan for peripheral neuropathy.

Treatment and Medications

Pain Relief and Medications

Peripheral neuropathy can be painful and debilitating, but there are several treatments available to help manage pain and improve quality of life. Over-the-counter pain relievers, such as ibuprofen and acetaminophen, can be helpful in mild cases. For more severe pain, prescription pain medications like oxycodone may be prescribed. Topical pain-relieving creams and lidocaine patches can also be effective for localized pain. It is important to use these medications under the supervision of a healthcare professional to avoid potential side effects or interactions with other medications.

Anti-Seizure Medications

Anti-seizure medications, such as gabapentin and pregabalin, are often prescribed for neuropathic pain. These medications work by reducing the overactivity of nerves in the body. Gabapentin and pregabalin can be particularly beneficial for people with diabetic neuropathy or those who have undergone chemotherapy. Carbamazepine is another anti-seizure medication that may be used for treating neuropathy pain.


Antidepressants, including tricyclics like amitriptyline and duloxetine, can be effective in managing neuropathic pain. These medications work by increasing neurotransmitters in the brain, which helps to reduce the intensity of pain signals. A study published in JAMA Neurology found that duloxetine, mexiletine, nortriptyline, and pregabalin were all effective in treating different types of neuropathy.

Transcutaneous Electrical Nerve Stimulation (TENS)

Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive therapy that uses electrical impulses to stimulate nerves and reduce pain. During TENS treatment, electrodes are placed on the skin, and mild electrical currents are sent through the nerves. This can help to alleviate neuropathic pain and improve overall function. While TENS may not work for everyone, it can be a valuable addition to a comprehensive treatment plan.

Aside from medications and therapies, maintaining a healthy lifestyle with proper nutrition and exercise can also help to improve neuropathy symptoms. It is crucial to work closely with a healthcare professional to develop a personalized treatment plan that best addresses individual needs and preferences.

Lifestyle Changes and Prevention

Diet and Exercise

Adopting a healthy diet and regular exercise can significantly impact the management and prevention of neuropathy. Consuming a healthy diet rich in fish, nuts, whole grains, and fresh produce can help maintain a healthy weight, reducing the effects of peripheral neuropathy. Exercise, such as walking three times a week or engaging in gentle routines like yoga and tai chi, may help improve muscle strength, blood flow, and nerve function.

Vitamin Supplements and Herbal Remedies

Supplementing with vitamins can address deficiencies that contribute to neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best-known vitamin-related causes of neuropathy. Vitamin D supplementation might also benefit those with nerve damage. In addition to vitamins, herbal remedies such as evening primrose oil have shown potential in easing neuropathic pain.

Limiting Alcohol and Smoking

Reducing or eliminating alcohol consumption is crucial for neuropathy prevention, as alcoholism can cause nutritional imbalances resulting in nerve damage. Furthermore, quitting smoking is essential, as cigarette smoking can affect circulation and increase the risk of foot problems and other neuropathy complications.

By incorporating these lifestyle changes and focusing on prevention strategies, individuals can reduce their risk of developing neuropathy or better manage existing nerve damage. It is important to maintain a proactive approach, consult healthcare professionals, and avoid making exaggerated or false claims about the effectiveness of treatments or interventions.

Alternative Therapies


Acupuncture is a traditional Chinese therapy that involves inserting fine, sterile needles into specific points on the body to stimulate the nervous system and promote healing. It has been suggested as a potential treatment for peripheral neuropathy by increasing blood flow and activating the peripheral nervous system. Although the exact mechanism is not entirely understood, some studies have shown positive results in reducing neuropathy pain and improving nerve function after acupuncture treatments. It is essential to consult with a neurologist before starting acupuncture treatments to ensure it is safe and appropriate for your condition.


Meditation is a practice that focuses on training one's attention and awareness to achieve mental clarity and emotional calm. In the context of neuropathy, meditation, particularly methods like deep breathing and progressive relaxation, may help reduce pain and improve overall well-being. Regular practice of meditation can also help in managing stress, which is a known factor that can exacerbate neuropathy symptoms.

In addition to acupuncture and meditation, other complementary therapies such as yoga and tai chi might help alleviate neuropathy pain and improve overall health. It is crucial to consult with a healthcare professional or neurologist before starting any alternative therapies to ensure they will not interfere with your current treatment plan or cause further complications. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking, can also play a significant role in managing neuropathy symptoms and preventing further nerve damage.

Prognosis and Long-Term Management

Physical Therapy and Rehabilitation

Physical therapy can be an effective component of a long-term management strategy for neuropathy. It often involves a combination of stretches, exercises, and techniques to improve muscle strength and prevent muscle weakness, which can result from neuropathy. In addition to regular exercise, such as walking three times a week, gentle routines like yoga and tai chi may be helpful in maintaining balance and flexibility.

A qualified physical therapist can tailor a program to address specific symptoms and needs, providing appropriate guidance and monitoring progress. The ultimate goal is to improve function, help manage neuropathy symptoms, and enhance quality of life.

Ongoing Monitoring and Adjustments

It's essential to have regular checkups with a neurologist or a healthcare provider trained in neuropathy management. These visits allow for ongoing evaluation of the condition and adjustments to treatment plans as needed.

Monitoring may include blood tests, nerve conduction studies, or evaluating the effectiveness of pain relief strategies, such as over-the-counter pain relievers. If an underlying condition, like diabetes, is found to be causing the neuropathy, primary healthcare providers will focus on effectively managing that condition first. This can involve optimal blood sugar control to prevent the progression of diabetic neuropathy.

Regular appointments also provide an opportunity for the patient and healthcare provider to discuss any concerns, review progress, and make necessary modifications to lifestyle habits to better manage symptoms. Examples may include quitting smoking, improving nutrition, or addressing underlying inflammation.

In summary, the long-term management of neuropathy often involves a multifaceted approach, including physical therapy, regular exercise, and ongoing monitoring by healthcare professionals. By staying proactive and committed to a comprehensive management plan, it is possible to mitigate the impact of neuropathy on daily life and maintain a high quality of life.