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Neck Hammock Review: Does This Cervical Traction Device Really Work?

Do you have neck pain?

You are not alone. Many today are dealing with pain in the neck area due to sitting at computer desks, using the phone, dealing with stress and other common issues.

Neck pain and stiffness are common problems that affect about 70 percent of us at some point in life. Neck pain can be caused by everything from neck muscle pain and tenderness to certain types of headache and nerve pain.

Neck pain often recurs and can continue long after the initial neck injury or issue has resolved.

More than 63 million American adults visited a chiropractor in the last 5 years, many of them for neck or shoulder problems.

Now you can get the same neck pain relief in the privacy of your own home, office or on the go thanks to the Neck Hammock.

If you are dealing with pain, stiffness or tenderness in your neck, read our review of the Neck Hammock to discover how this solution can provide the neck pain relief you crave.

What Is Neck Hammock?

The Neck Hammock is a cervical traction device. It works by gently pulling the head from the neck to alleviate pressure and discomfort, especially for people suffering from:

  • Cervical strains
  • Neck spasms
  • Bulging or herniated discs
  • Arthritis
  • Neck pain

During traction treatments, the musculature along the spinal cord relaxes and stretches. The spaces between the vertebrae expand, boosting circulation and oxygenating the sensitive tissues in the area. This releases pinched nerves, reduces herniated and bulging discs and relieves neck pressure.

The Basics

The Neck Hammock is a simple device, based on the principle of cervical traction, that offers an almost immediate solution to neck pain. Even better, the hammock can go anywhere you and your neck go.

This convenient hammock uses the same positioning for your neck that cervical traction does by using a combination of resistance bands, a special strap and gravity to gently and carefully stretch your neck.

The hammock helps:

  • Release pinched nerves in the neck
  • Improve circulation
  • Soothe neck pain
  • Ease fatigue
  • Promote a healthy range of neck muscle movement

How the Neck Hammock Works

The Neck Hammock is an affordable and simple to use device based on the principle of cervical traction. Cervical traction, which is also called neck traction, has been used for years to ease neck pain and tension especially in people who are suffering from:

  • Arthritis
  • Cervical muscle strain
  • Neck muscle sprains
  • Spasms
  • Herniated or bulging discs in the neck

Your neck can feel better in just 15 minutes or less with a few simple steps:

1. Simply wrap the hammock strap around your door handle, door jamb or a railing.

2. Close the door.

3. Lie down close to the door.

4. Gently recline so that your head is resting in the hammock.

The hammock product comes with detailed instructions. For the best results, follow the instructions for the hammock to be on your way to neck bliss in minutes.

The hammock resistance bands gently elongate your neck, decreasing the tension and easing the compressed neck tissues that are contributing to or causing inflammation and neck pain.

The hammock is made of a special blend of polyester and spandex so that it is soft, stretchy and supple against your head and neck.

Is Neck Hammock Right For Me?

If you spend a lot of time cradling or looking down at your phone, using a laptop, bent over a desk or doing similar work, you are probably a candidate for the hammock.

You are probably a candidate if you are a laborer, do bodywork, shift work or drive for long periods. You might also be a candidate for the hammock if your neck or shoulders regularly:

  • Hurt
  • Are stiff
  • Lose range of motion
  • Ache
  • Burn or sting
  • Are tight

A Cervical traction product such as the Neck Hammock can relieve pressure or tension in the head, release pinched nerves in the neck, and reduce herniated and bulging discs. Previously, you had to visit a therapist or chiropractor to receive cervical traction.

Of course, that was inconvenient, taking time out of your busy life, and expensive. Today, neck traction devices have become more widely available, but not all are convenient, affordable or easy to use. Some are even potentially dangerous.

The hammock gently stretches the head from the neck, relaxing and elongating the muscles surrounding the spinal cord and ligaments. This allows the spaces between the vertebrae to expand, stimulating nourishing blood flow to the areas that were compressed.

As the circulation increases, the neck muscles, nerves, tendons and ligaments are oxygenated, renewing tissue health, restoring mobility and decreasing pain in the neck.

The Neck Hammock was designed with you and people like you in mind. A doctor created the Neck Hammock to quickly, easily and safely relieve neck pain effectively and affordably. It helps alleviates tension, relieves muscle aches and opens compressed neck joints.

Getting the position right is a matter of getting comfortable. Once you have attached your hammock to the doorknob or jamb, the hammock should be about 2 to 4 inches from the floor. This ensures the position of your body is right for the correct tension and neck traction.

Once you lie down, the angle should feel relaxing rather than painful or irritating. Be as conservative as possible to start, and you can adjust the tension as you progress.

Focus on how your body, head and neck respond and make adjustments, moving your body close to the door to keep things gentle or away from the door to make it a little more intense.

Do not move the hammock, which can cause injury to your neck, shoulders or head.

Getting the position right is also a matter of your unique neck anatomy. Once the strap is in place, you will need to lie on the floor. It helps if you place your head in the hammock in a way that feels right for your body.

The hammock can sit either at the base of your skull or in the middle of your neck. Which one is right for you will depend on your lifestyle, needs, comfort and neck anatomy.

If you spend a lot of time texting, looking down at a screen or keeping your head angled down, you likely need to restore the natural curve in your neck. Nestling your neck on the pad can do that more effectively.

On the other hand, if you travel often, sit at a desk or have a sedentary lifestyle, you might feel better if you cradle the base of your skull in the pad for more general neck traction.

Our Review: What We Think of the Neck Hammock

Sometimes a product comes along and we think, “Why didn’t we think of that?” The Neck Hammock is one of those products. The Neck Hammock promises to solve, or at least ease, problems that affect millions of people around the world, including everything from sore heads and muscle pain to pinched nerves and bulging discs in the neck.

Many of these problems are currently being treated using a hodge-podge of therapies, such as medications, supplements, hot or cold compresses, physical therapy, chiropractic care and other treatments.

While The Neck Hammock won’t necessarily replace any of these therapies, it does offer the hope of cutting down on them. With regular use, it might even help you move beyond them entirely.

Even better, the Neck Hammock is easy to use, convenient, portable and affordable. Again, the hammock is not designed to replace conventional care through your doctors, nor does it advertise itself as such.

The Neck Hammock is just a simple product that can supplement your routine. It’s fast and easy to hang anywhere you have a doorknob, jamb or rod, and all it takes is a few minutes daily. You’ll get a nice, relaxing extension to work out your painful neck kinks and soothe your irritated nerves or compressed joints.

If you have been struggling with neck pain, strain, discomfort or kinks, the Neck Hammock is worth a try, especially if you have not been getting much ease from other therapies. Did we mention that it’s affordable? You have nothing to lose except all those kinks in your aching neck.

Neck Hammock Pros

Easy to use

There are no complicated processes or mechanics to worry about. You can just hang the Neck Hammock from your door and relax. The hammock is that simple, and the neck relaxation will kick in almost immediately. You can settle in and enjoy the soothing neck comfort for the next 10 to 15 minutes.

You can use it anywhere

If you have a handy door handle, then you can use the Neck Hammock. The Neck Hammock comes with an easy-to-carry spandex pouch that can slip in your luggage, bag or purse. You can take your hammock anywhere you are, so you can soothe your neck at the office, on vacation, at home or on the go. Simply wrap the hammock strap around a door or railing and relax your neck into the hammock, feeling the stress just melt away.

The results are fast

Forget waiting hours or days for your neck to feel better. With the Neck Hammock, your aching neck will perk up almost instantly.

The Neck Hammock is versatile.

While the hammock is designed to relieve muscle and neck pain, it does much more than that. It’s also extremely effective against tension headaches, poor neck posture, stress-related headaches and neck pain, neck kinks from sleep positions, and stress and anxiety-related neck aches. Some hammock users have even reported drifting off to sleep while using it. Don’t forget to set your timer. Spending too much time in the hammock is not recommended by doctors.

The neck benefits just keep adding up.

The average human head weighs about 10 to 11 pounds, and it is balanced on top of your neck except when you are sleeping or reclining. Every time you bend over or turn, tilt, shift or move your head, you are putting more pressure on your neck.

Thank your neck with The Neck Hammock, which gives your neck a break and gently relieves the pressure and releases the strain. The more you use the hammock, the better you’ll feel, and the benefits will just keep adding up for your neck.

The hammock is guaranteed.

The makers of the Neck Hammock are so confident that you’ll love it, they offer a 30-day risk-free money-back guarantee. If you don’t get the benefits you need from your hammock, you can get a full refund within the first month of use. Keep all of the original packaging, inserts, parts and pieces for the hammock on hand to take advantage of this offer if you and your neck are not 100 percent satisfied.

Neck Hammock Cons

The hammock is not right for all neck issues.

Your first question might be, “Is The Neck Hammock Dangerous?” Generally, the answer is no. The Neck Hammock is as safe and effective as any cervical traction device. However, not everyone will benefit equally. Some people should not use it at all, especially if they have:

  • Neck tumors
  • Rheumatoid arthritis
  • Osteomyelitis
  • Acute neck injuries
  • Spinal instability or hypermobility

Some users also report that The Neck Hammock exerts pressure on their temples, which can cause headaches. Because this can be a positional issue, it is worth taking the time to ensure you are using The Neck Hammock correctly before giving up entirely. Your neck will thank you for it.

The Neck Hammock is not right for users under the age of 16.

You need to set a timer.

For many people, the device is easy to use, effective and relaxing. Drifting off to sleep is a real possibility but not advisable. The maker of the Neck Hammock recommends limiting use to no more than 10 to 15 minutes at a time for the best results. If you are not sure you can stay awake, set a timer that will remind you when your traction time is up.

The hammock will not replace medical care.

While it is an excellent adjunct to your routine care and offers incredible benefits, the Neck Hammock was not designed to replace physical therapy and should be used to complement rather than take the place of other therapies. You can use the hammock daily to relieve neck pain and discomfort and prevent future complications.

The hammock can be tough to use for some people.

While the hammock has a simple, easy design, it can still be difficult for some, especially those who are older, who have disabilities or those with stiff joints. To use it properly, you need to be able to install it on a doorknob or jamb and then lie down on the floor. For some people, getting onto the ground and then getting back up again is a monumental task. Adding neck, shoulder and back problems into the mix can make it nearly impossible.

Practice makes perfect.

While all of us have similar neck anatomies, our bodies are unique. That means that you might need to make a few adjustments to ensure a truly comfortable experience. The goal is to achieve a gradual, gentle neck extension, and a lot of that is achieved based on feeling.

You will need to assemble your hammock in a way that feels right to you. Start with the gentlest hammock position possible, and make adjustments as needed with each session. For a more aggressive neck elongation, move further from the wall or door. For a gentler manipulation, move along the ground until you are closer to the door.

More Neck Hammock Reviews

That’s what we think of the hammock, but what do other people think? We took to the web to find out. We found that reviews of the Neck Hammock are almost invariably positive. People from around the country and the 100 countries where the hammock is sold tend to leave glowing reviews.

They’re overwhelmingly happy with the results of their hammocks. Here is a sample of some of the more satisfied users of the Neck Hammock telling their stories in their own words, with each review explaining their circumstances.

What People Are Saying about the Neck Hammock

Deeply Relaxing and Comfortable

D had already had two surgeries on their neck and was undergoing physical therapy when her therapist recommended adding The Neck Hammock to her daily routine. After she called and got approval from her health care provider, D started using The Neck Hammock and enjoyed immediate ease from neck pain. The Neck Hammock melted away all the tension in her neck and shoulders. “If I relax completely, it works wonders,” D said. “I am so comfortable, I fall asleep.”

Less Pain, Helps Posture

Barbara's review tells about how she had a pinched nerve in her neck and poor posture. Using The Neck Hammock for just 15 minutes at a time has improved both. She uses it twice daily now to relieve back pain as well. “It is well constructed, easy to use and a priceless addition to my morning stretching and exercise regimen,” Barbara said. “I no longer feel comfortable using the poor neck posture that caused the pinched nerve in the first place.”

Effective Neck Pain Relief

IBG suffers from inflammatory arthritis and degenerative disc disease as well as cervicogenic headaches. Her physical therapist had her in traction therapy, but she called and asked about the Neck Hammock after seeing an ad. She incorporated it into her routine and found that she got more neck pain relief and a greater quality of life overall.

“If you have any neck pain at all, you will find this to be a big help,” she said. “My PT was impressed when I took it to a session for him to see.”

Relieves Acute and Chronic Symptoms

Alex is a chiropractic student who spends many hours studying with his neck in a flexed position. He uses the Neck Hammock periodically throughout his day to keep his neck healthy and in good condition regardless of his demanding study schedule. He would highly recommend it to his fellow students and colleagues as well as future patients. According to Alex, “(T)his product does not replace manual therapy, but it most certainly can help relieve acute and some chronic symptoms. After lying in the hammock for a short period, you can feel an immediate increase in range of motion in my neck.”

More Mobility

James strained his neck and couldn’t turn or bend his head. His doctor called and prescribed medications and exercises, which offered little comfort from her neck problems He started physical therapy, which used a hold similar to The Neck Hammock, but the biggest changes came when he bought The Neck Hammock. “I don’t think I had ever felt such relief before,” he said. “I’ve noticed more mobility and my headaches were lessening … the short-term effects have been incredible.”

Frequently Asked Questions about the Neck Hammock

Are Neck Hammocks Any Good?

According to the average Neck Hammock review, most users are extremely satisfied. While the Neck Hammock is not designed to take the place of any conventional treatment, it can help alleviate those aches and pains that crop up between appointments, soothe irritation, improve posture and keep you comfortable. In other words, the hammock does exactly what the hammock was designed to do.

Does neck traction really work?

A cervical traction device is often used to address neck problems. During a cervical traction session, the head is gently pulled from the neck to expand the joints and reduce compressed areas. The hammock is a convenient alternative to medication or surgery and can be used in formal physical therapy or at home.

A cervical traction device can ease neck tension, tightness, neck stiffness and discomfort. Studies have found that traction can be significantly effective for pain in particular, and this hammock is especially beneficial for that.

How long should you use a Neck Hammock?

The amount of time you use the Neck Hammock product depends on several factors. Much like when you stretch other parts of your body, you will need to work up to deeper and more aggressive neck stretches.

If you wouldn’t dive right into the splits or a deep knee bend, then you also should not try to push your neck muscles to their limit right away, either.

If at any time while using your hammock you start feeling dizzy or nauseated, if you get a headache, or if you develop back pain, you might need to decrease the frequency or duration of your traction experience and move the Neck Hammock pad closer to the middle of your neck.

When you begin, use the Neck Hammock for about 10 minutes at a time per period. If you are struggling with severe neck problems, you can use it two to three times daily, allowing about 4 hours between each session.

Once your body adapts, you can begin to increase your sessions to 15 minutes at a time. You can also gradually increase the depth of your stretches if you desire.

You can and should use the Neck Hammock even after your symptoms subside. You will probably be able to decrease the frequency of hammock use after the acute stage of your spasms or discomfort.

However, much like regular exercise can keep your body fit, regular use of the hammock will keep your spinal joints comfortable and healthy. How often you need to use your new hammock will depend on your typical daily routine and the pressure you normally exert on your neck.

Final Conclusion: Summing Up Our Neck Hammock Review

While evaluating this product, we learned that the Neck Hammock is compact, easy to use and effective. The little hammock is designed to reduce neck pain and discomfort and provide a gentle, relaxing sensation when the hammock is used as directed.

There is a lot to love about the hammock and a few minor concerns. First, the hammock not really for everyone or every type of neck issue. If you have certain pre-existing neck conditions, talk to your doctor first.

Second, because of the way the hammock is used, if you have difficulty getting down on the floor, you might need to come up with an alternative. You could install a rod above your bed, but that takes away from some of the simplicity of it.

Finally, for some, the pressure of The Neck Hammock on the temples can trigger discomfort. This is generally just a positional issue, but it could be severe enough for some users to discontinue hammock use.

All in all, we are big fans of this hammock. We recommend it to nearly anyone who is having neck problems. In general, the positives outweigh the negatives. The hammock is affordable and an excellent investment in your neck health and overall wellness. The hammock is especially worth it if you regularly deal with stiffness and pain in your neck or shoulders.

We especially recommend the hammock for:

  • Students
  • Office workers
  • Athletes
  • Those who are often on their phone
  • Those with chronic or acute neck issues

The bottom line in this review is that although the Neck Hammock will not replace physical therapy for those with neck, shoulder or head problems, it can be a great complement to conventional medical treatment. The hammock might even help protect against future neck problems.

Ask your medical care provider if the Neck Hammock is a good solution for your neck issues, and follow us to learn more about great products to improve your neck or wellness.

Where can I get my own Neck Hammock?

If you have any neck problems, you are probably wondering where to buy Neck Hammock at this point. You can get your own Neck Hammock online at Neck Hammock. The Neck Hammock is also available through

However, there are copycat products, so you need to evaluate the products carefully to ensure you choose the correct hammock. If you’re not sure, purchase your hammock directly through the website to be sure you’re getting an authentic hammock for your neck. Quality counts when it comes to your neck health and physical wellness.